StayGray: The Grayscale App to Reduce Screen Time

Research-backed grayscale mode that helps reduce screen time and mindless scrolling. Built for real life with smart exceptions, schedules, and timed color breaks.

Popular Questions

Quick answers to common questions. Visit the full FAQ for more details.

Does grayscale really help reduce screen time?

Yes. Multiple studies found meaningful reductions in daily smartphone use when devices were switched to grayscale, especially for habitual and social scrolling patterns.

Can I still use color when I need it?

Yes. StayGray supports timed color breaks and app-specific exceptions, so color-critical tasks stay practical.

How private is StayGray?

StayGray is privacy-focused. Core settings and usage behavior are designed to remain on-device or in your personal iCloud setup, and we avoid website tracking tools.

How do subscriptions, cancellation, and refunds work?

StayGray Plus purchases are handled through Apple. You can manage subscriptions in iOS settings, and refund requests are handled through Apple’s process.

From the StayGray Blog

Practical guides on digital wellbeing, focus, and screen time habits

StayGray Is Now Available on the App Store

The research-backed grayscale app for iPhone and iPad is officially released with smart exceptions, schedules, and timed color breaks.

Read Article

Study: Grayscale Cut Screen Time by 38 Minutes

The first major empirical study found that college students using grayscale reduced their daily screen time and social media usage significantly.

Read Article

Why Grayscale Works Best for Habitual Users

Research shows that people who scroll out of boredom see the largest screen time reductions when using grayscale, cutting roughly one hour per day.

Read Article

4
Scientific Studies
~38min
Daily Screen Time Reduction
~1hr
For Habitual Users

Grayscale by default. Color only when it matters.

Break free from the colorful distractions designed to keep you scrolling. StayGray keeps your screen in calming grayscale, naturally reducing screen time. Switch to color only when you truly need it, with flexible controls that adapt to your life.

Temporary Color Breaks

Need color for a moment? Enable a timed color break with a single tap. Perfect for checking photos, shopping, or video calls.

App-Specific Rules

Allow specific apps to always display in color. Maps, photo editing, and other color-dependent apps work seamlessly.

Time-Based Scheduling

Automatically enable grayscale during focus hours or before bedtime. Create custom schedules that fit your routine.

Location Awareness

Automatically switch to color at specific locations like stores or restaurants. Your phone adapts to your environment.

Usage Analytics

Track your screen time reduction and color break patterns. Understand your digital habits with detailed insights.

Privacy

Your privacy comes first. StayGray does not collect, store, or transmit any personal data. No accounts, no tracking.

How It Works

Simple to use, powerful in effect

1

Enable Grayscale

Turn on StayGray with a single tap. Your screen instantly shifts to grayscale, reducing the visual appeal that keeps you scrolling.

2

Set Your Exceptions

Configure apps, websites, times, and locations where you need color. StayGray automatically adapts to your context.

3

Take Color Breaks

When you need color temporarily, enable a timed break. After the duration expires, grayscale returns automatically.

4

Track Your Progress

Watch your screen time decrease as grayscale helps you break the habit of mindless scrolling.

Backed By Science

Research-proven effectiveness in reducing screen time and digital addiction

~38min
Average Daily Reduction
Users reduced screen time by 38 minutes per day on average
~1hr
For Habitual Users
Heavy social media users saw even greater reductions
4
Published Studies
Peer-reviewed research confirming effectiveness

Visual Reward Reduction

Grayscale removes colorful visual stimuli that trigger dopamine responses, making apps and content less addictive by design.

Behavioral Nudging

Acts as a gentle friction point that increases awareness of device use without completely blocking functionality.

Ethical Disengagement

Particularly effective at reducing engagement with mobile games and social media by breaking immersive color experiences.

Available On Your Favorite Platforms

iOS App

Full system-wide control with location awareness, app-specific rules, and quick color breaks.

Available Now

Browser Extension

Coming soon with control for individual websites, customizable whitelists and shortcuts.

Coming Soon

Android App

Coming soon with all the features you love from the iOS version.

Coming Soon

Start Your Digital Detox Today

Join thousands of users who have reclaimed their time and attention.