StayGray Is Now Available on the App Store
The research-backed grayscale app for iPhone and iPad is officially released. Reduce screen time with smart exceptions, flexible schedules, and timed color breaks.
Read ArticleResearch-informed guides for reducing screen time, improving focus, and building healthier digital habits.
The research-backed grayscale app for iPhone and iPad is officially released. Reduce screen time with smart exceptions, flexible schedules, and timed color breaks.
Read ArticleLearn how grayscale weakens reward loops in colorful interfaces and how to combine it with practical habits for lasting behavior change.
Read ArticleThe first major empirical study showed that switching a smartphone to grayscale significantly reduces daily screen time and social media usage.
Read ArticleA 2023 study found that people who scroll out of boredom saw the biggest screen time reductions when using grayscale, cutting roughly one hour of daily use.
Read ArticleA 2025 experiment showed that grayscale displays cut player retention and daily playtime in mobile games by breaking the immersive color experience.
Read ArticleA 2025 study tested whether grayscale screens reduce phone distraction during driving. The results reveal what grayscale can and cannot do for road safety.
Read ArticleUse StayGray to put these digital wellbeing principles into everyday practice.